Community Class Tomorrow

Azaleas in the front yard (two weeks ago).

Tomorrow I will be teaching an one-hour community class at Sacred Sounds Yoga (163 Bleecker Street in Manhattan) from 11 am to 12 pm.  It is free!  The class will be in the Desikachar tradition so expect some chanting, asana with classical vinyasas and pranayama.  We will working our way up to pasasana, a deceptively challenging twist and squat, but one that has many modifications available so everyone should be able to enjoy some good, twisty action.