It has been my tradition to set some yoga āsana goals for myself at the beginning of each new year. When I reflected on what I wanted to work on this year, I realized that I no longer have yoga āsana goals. I love my primary series and there are still a couple of āsana that elude me but I no longer feel an imperative to "master" them. Some days, they are like butter. Some days, just setting out my mat is the biggest accomplishment. Perhaps my goal is to allow this goal-less yoga to continue onward without fretting or anxiety or setting myself in competition with anyone, including myself. You could say that I finally made it Square One, or Yoga Stura 1.1: atha yogānuśasanam. Now we begin the study of yoga.
I love that word: atha. Many people zip right past it to get to the bigger words and the bigger meanings but I like to linger there. It means "now" but it means now as in, after everything that has come before and you realize that there is something missing in your understanding, now, we can begin the study of yoga. For some of us, it takes 50 years to get to Now.
Let's see how it goes!
BTW, I will be teaching a drop-in, ongoing chanting workshop at Abhyasa Yoga Center in Williamsburg, Brooklyn on Sundays from 7:45 - 8:45 p.m. Pay what you wish. We will learn some basics about chanting and how to integrate it into our practice. Chanting is subtle and powerful - the mystery of how it works on us is exactly why we do it. We will move and breathe and chant while we move and breathe. Sound scary? Sound like it is not for you? If you answer yes, then this is exactly the class for you! Remember: atha!